I have a large bone structure w/ broad shoulders. I work in an office, so 8 hours a day are spent behind a desk. I use my Elliptical Trainer 5 days a week for at least 30 min. and I do pushups and sit ups on Mon, Wed and Fri mornings. How many calories should I eat to lose about 20 – 25 pounds? Currently I average about 2700 – 3200 a day. Any tips?

By: woodybmi

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Elliptical Trainer Review

I do the normal running or Elliptical Trainer 3-4 times a week for 30 mins and basically eat healthy. Does anyone have any diets that have worked for them because what I am doing right now doesnt seem to be working.

By: chelsea

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Elliptical Trainer Review

hi! I just bought an Elliptical Trainer and have been doing about 25-45 min everyother day. I just want to get on a routine and possibly drop 5-10 pounds for swimsuit season… is this enough? should I be doing it longer? I eat pretty healthy and I am 5 ft 3 and 120 lbs. thanks for the help!

By: Holly

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Elliptical Trainer Reviews

What’s better? Tony Little’s gazelle machine is a cross-trainer, an Elliptical Trainer…or the old treadmill?
Maybe I should mix it up so it doesn’t get boring….

By: TONY S

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Best Elliptical Trainer Reviews

To lose about 2-3lbs a week?
I’ve been eating about 900-1000 a day (as recommended by livestrong.com/thedailyplate) and everyday I do 15 minutes on the Elliptical Trainer 2x a day, bicep curls with light weights (2 sets of 100). I also do 50 sit-ups (every day except saturday).

I actually gained weight since wednesday so I’m probably doing something wrong!

Please help,
Thanks

By: blink-182 is back ♥

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Elliptical Trainer Reviews

ive been working out everyday on the Elliptical Trainer for about a year and a half.
lately its getting boring and is more of a chore to work out.
what helps make your workout more fun for you?
i have an ipod but im gettin kinda bored of the same music. any specific music that makes you want to keep on going?

and btw im not trying to lose weight…just stay in shape

By: Sarah B

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Elliptical Trainer Review

A PERSONAL TRAINER HELP! (question about elliptical)
I have a 1500$ elliptical. I really wana blast my thighs away but not my bum! Should the ramp be up or down(goes to a 30% incline) what resistance? thank you!!!

By: *-kC-*

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Elliptical Trainer Reviews

I already have a very good bike, an old treadmill (i find them boring anyways), and an elliptical strider (not trainer)
i want an aerobic machine and it has to be no more than 200$
: ) kinda narrow i know- can anyone think of anything?

By: ne1

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Best Elliptical Trainer Reviews

i can run on a treadmill for at least 4 miles straight before i have to walk. I’m usually okay doing this 3 or 4 days a week and also use an Elliptical Trainer to take some pressure off of my knees on other days when i lift.
I feel like every 3 or 4 weeks I get this terrible pain in my knee. and then i can’t run at all for about 3 days. I always stretch, warm up, and cool down with all of my exercises…is it the treadmill!?
I also replace my running shoes every 3-4 months because i definitely understand the benefits of doing that… heLP!?

By: notsolucky

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Best Elliptical Trainer Reviews

I have an Elliptical Trainer and a treadmill, which will help me lose weight fastest?
Thanks.

By: Elle

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Elliptical Trainer Reviews